Tips For Picking The Healthy Options From An Indian Food Menu
Undeniably, the Indian cuisine is one of the most delicious cuisines to savour upon. Its mouth-watering aroma, vibrant colour and flavours, richness in spices and a different taste makes it stand out from the rest. However, people always see it as greasy and fatty and hot, hence putting it in the ‘Not so good for health’ category. On the contrary, Indian food is actually really healthy, but we don’t often look at its healthy part and hence this perspective. Indian cuisine offers a wide variety of vegetable-based dishes, prepared in ‘Ghee’ which is actually good for health and rich in spices which offer innumerable health benefits. If you are looking to order healthy Indian food, here are a few tips for your Indian food delivery East Windsor, NJ to get amazing food without excess calories.
1. Choose lentil made items
Indian cuisine offers a great range of lentil based dishes. The best part, they are really tasty as well as healthy. Dishes like Dal Bukhara, Chana masala and Chhole are high in fibrous content and proteins. However, watch out for Dal Makhani — though it is fabulous to consume, it is fattening.
2. Choose tandoori over fried
Indian menu offers a delicious range of tandoori and fried appetizers, but when it comes to choosing the healthier one, Tandoori it is. Tandoori means cooked in a clay oven. Appetizers like Samosas and padokas are deep fried while the kebabs and tandoori products are roasted or grilled. Items like tandoori chicken and tandoori paneer are marinated in spicy mixtures and grilled over a tandoori. While the kebabs are wrapped around a ‘seekh’ and cooked.
3. Avoid the gravy and items with ‘Malai’ suffixed to it
The gravy of the Indian cuisine are usually fatty and with no nutritional value. It basically consists of loads of cream, spices and oil — all high calorie stuff. Either go for the dry dishes like dry chana masala, mix vegetable, dry Manchurian, chicken tikka etc. or opt for sauce based curries like Matar paneer, chicken achari, baingan bharta and chana masala.
4. Love the vegetables
When we talk about amazing food items of an Indian food menu, you would find people listing out a lot of vegetable based dishes like aloo gobhi, saag (spinach based curry), bhindi masala, baingan bharta, mix vegetable etc. These dishes are full of nutritional content and rich in flavour. The spices that go in these preparations are rich in health benefiting compounds and also since these dishes use fresh ingredients, there is nothing better than that.
5. Indian bread are evergreen
An Indian meal is incomplete without the bread. One can enjoy them with the gravy or with the dry items. There is a wide variety of options — naans, rumali roti, chapatti,parathas, etc. The chapatti and roti are the healthiest of all and offer a rich fibrous and protein filled diet. Also, these bread enhance the flavour of anything that they are coupled with, thus giving you a blast of flavours.
6. Yogurt is good for health
On an Indian menu, you can find a variety of raitas with different compositions. Some can be drunk as it is while some can be used a sauce with the kebabs and salad. They are rich in protein and refreshing taste.
Sometimes, you might come across fancy names for dishes and might order them blindly without knowing its composition. If you are very particular about healthy food, feel free to ask about the dish before ordering. Enough with the talking, and it’s time to enjoy the amazing food. If you are craving for some delicious food, visit Asian Halal Meat and kebab house for the best South Asian Food in New Jersey and enjoy an amazing culinary experience.
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